Redefining Boundaries - Trampoline, Yoga, Breathwork, & Ice Bath

CAD$69 Purchase required to enroll

Timings:

Workshop Breakdown:

Freestyle Trampoline

Experience an engaging trampoline workshop starting with a full-body warm-up, seamlessly transitioning into drills and comprehensive skill breakdowns. With a focus on learning how to control your body, participants will practice air awareness skills that are extremely useful in a variety of different sports.
Acknowledging the diverse skill levels among our adult participants, our instructors will tailor the workshop to align with your specific goals. No trampoline experience is required.

Integrative Vinyasa

Karalee will take you through an integrative vinyasa flow to explore and expand your awareness within the mind-body connection. Recognizing and redefining your “edge” throughout the asana (postures) practice within a workshop style, enables you to explore inversions and deeper postures.

Breathwork & Ice Baths

Claudia will take you through a three-part breathwork practice to help you sink into your body.

Meet your Coaches:

Karalee

Karalee passionately shares her over twenty years of yoga practice and teaching from a place of passion and authenticity. She has been teaching Integrative yoga, meditation, and qi gong for the past 15 years at Retreats, Schools, Studios, Resorts, and Women's Centres in Costa Rica and Canada using a unique integrative and accessible approach.

Claudia

Claudia is an Anishinaabe Kwe who loves finding cold water in the alpine. From wild alpine lakes, to intentionally practicing cold exposure therapy regularly since 2015, Claudia is experienced in facilitating/ guiding groups of 10 - 50 through a journey with cold exposure. Utilizing meditation and breathwork, Claudia supports participants and their nervous systems as they prepare for their plunge into the cold.
See more about Claudia here

Airhouse Coaches

No upcoming schedule